Luke Balcerak 12000m row
12,000m
Meters
46:09.1
Time
1:55.3
Pace
831
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 126 |
January 09, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.1 | 12,000m | 1:55.3 | 228 | 1084 | 19 | 147 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 19 | 144 |
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 19 | 145 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 19 | 146 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 19 | 147 |
| 7:41.3 | 10,000m | 1:55.3 | 228 | 1085 | 19 | 149 |
| 7:36.3 | 12,000m | 1:54.0 | 236 | 1111 | 19 | 153 |
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Workout Graph
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