Luke Balcerak 16000m row
16,000m
Meters
1:02:05.0
Time
1:56.4
Pace
1098
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
January 13, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.0 | 16,000m | 1:56.4 | 222 | 1063 | 18 | 148 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 18 | 146 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 18 | 146 |
| 7:43.2 | 6,000m | 1:55.8 | 225 | 1075 | 18 | 148 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 17 | 150 |
| 7:46.6 | 10,000m | 1:56.6 | 221 | 1058 | 18 | 150 |
| 7:49.7 | 12,000m | 1:57.4 | 216 | 1043 | 18 | 149 |
| 7:51.8 | 14,000m | 1:57.9 | 213 | 1034 | 19 | 147 |
| 7:45.5 | 16,000m | 1:56.3 | 222 | 1064 | 18 | 154 |
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Workout Graph
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