Luke Balcerak v19:00/r...2 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
338
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,859m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 16, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 17 | 162 |
| 19:00.0 | 4,542m | 2:05.4 | 177 | 909 | 17 | 148 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 176 |
| r0m |
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Workout Graph
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