Luke Balcerak 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 99 |
January 20, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 19 | 160 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 20 | 160 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 19 | 160 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 19 | 157 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 19 | 160 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 | 166 |
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Workout Graph
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