Luke Balcerak 45:00 row
11,972m
Meters
45:00.0
Time
1:52.7
Pace
851
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 127 |
January 27, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,972m | 1:52.7 | 244 | 1140 | 18 | 159 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | 146 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 18 | 155 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 18 | 153 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 154 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | 157 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 157 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 162 |
| 40:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 19 | 167 |
| 45:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 19 | 181 |
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Workout Graph
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