Luke Balcerak v6000m/3:00r...2 row
12,000m
Meters
44:59.4
Time
1:52.4
Pace
858
Calories
158
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 47:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 127 |
January 28, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.4 | 12,000m | 1:52.4 | 246 | 1146 | 19 | 158 | |
| 22:16.9 | 6,000m | 1:51.4 | 253 | 1171 | 19 | 158 | |
| r: 3:00 | 50m | ||||||
| 22:42.5 | 6,000m | 1:53.5 | 239 | 1122 | 19 | 159 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.