Luke Balcerak v10:00/r...9 row
12,451
Meters
45:00.0
Time
1:48.4
Pace
932
Calories
167
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 51:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 125 |
February 04, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,451 | 1:48.4 | 275 | 1245 | 19 | 167 | |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 19 | 154 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 20 | 165 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 22 | 173 | |
| r: 3:00 | 127 | ||||||
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 18 | 159 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 20 | 169 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 23 | 177 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 19 | 160 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 20 | 165 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 23 | 181 | |
| r151 |
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Workout Graph
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