Luke Balcerak 30:00 row
8,707m
Meters
30:00.0
Time
1:43.3
Pace
692
Calories
177
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
February 06, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,707m | 1:43.3 | 317 | 1390 | 20 | 177 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 20 | 172 |
| 10:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 21 | 175 |
| 15:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 20 | 177 |
| 20:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 20 | 177 |
| 25:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 21 | 179 |
| 30:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 21 | 186 |
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Workout Graph
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