Luke Balcerak 5000m row
5,000m
Meters
16:29.4
Time
1:38.9
Pace
421
Calories
183
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 19, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 5,000m | 1:38.9 | 361 | 1543 | 29 | 183 |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 30 | 176 |
| 3:17.8 | 2,000m | 1:38.9 | 362 | 1545 | 30 | 182 |
| 3:18.1 | 3,000m | 1:39.0 | 360 | 1539 | 30 | 184 |
| 3:18.3 | 4,000m | 1:39.1 | 359 | 1535 | 29 | 187 |
| 3:17.5 | 5,000m | 1:38.7 | 363 | 1550 | 29 | 189 |
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Workout Graph
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