Luke Balcerak 18:30 row
4,962m
Meters
18:30.0
Time
1:51.8
Pace
355
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 126 |
February 24, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,962m | 1:51.8 | 250 | 1160 | 18 | 159 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 | 154 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | 155 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 | 161 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 19 | 164 |
| 18:30.0 | 680m | 1:50.2 | 261 | 1197 | 19 | 163 |
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Workout Graph
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