Luke Balcerak 12000m row
12,000m
Meters
45:28.4
Time
1:53.6
Pace
847
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 98 |
February 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.4 | 12,000m | 1:53.6 | 238 | 1119 | 18 | 151 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 18 | 147 |
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 18 | 148 |
| 7:34.0 | 6,000m | 1:53.5 | 239 | 1123 | 18 | 146 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 18 | 154 |
| 7:34.1 | 10,000m | 1:53.5 | 239 | 1123 | 18 | 156 |
| 7:34.4 | 12,000m | 1:53.6 | 239 | 1121 | 18 | 158 |
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Workout Graph
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