Luke Balcerak v10:00/r...9 row
12,322m
Meters
45:00.0
Time
1:49.5
Pace
910
Calories
165
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 51:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 120 |
February 27, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,322m | 1:49.5 | 266 | 1215 | 19 | 165 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 19 | 150 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 20 | 162 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 22 | 170 | |
| r: 3:00 | 159m | ||||||
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 19 | 162 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 21 | 166 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 23 | 172 | |
| r: 3:00 | 137m | ||||||
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 19 | 157 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 20 | 170 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 22 | 178 | |
| r296m |
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Workout Graph
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