Luke Balcerak v6000m/3:00r...3 row
18,000m
Meters
1:08:24.5
Time
1:54.0
Pace
1268
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,040m |
| Overall Time | 1:17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
March 03, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:24.5 | 18,000m | 1:54.0 | 236 | 1112 | 18 | 154 | |
| 22:41.0 | 6,000m | 1:53.4 | 240 | 1125 | 18 | 152 | |
| r: 3:00 | 13m | ||||||
| 22:52.1 | 6,000m | 1:54.3 | 234 | 1105 | 18 | 153 | |
| r: 3:00 | 13m | ||||||
| 22:51.4 | 6,000m | 1:54.2 | 234 | 1107 | 19 | 157 | |
| r: 3:00 | 14m | ||||||
| r40m |
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Workout Graph
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