Luke Balcerak 12000m row
12,000m
Meters
44:58.4
Time
1:52.4
Pace
857
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 125 |
March 10, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.4 | 12,000m | 1:52.4 | 246 | 1147 | 19 | 158 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 19 | 153 |
| 7:28.6 | 4,000m | 1:52.1 | 248 | 1153 | 19 | 155 |
| 7:30.3 | 6,000m | 1:52.5 | 245 | 1144 | 19 | 155 |
| 7:33.8 | 8,000m | 1:53.4 | 240 | 1124 | 19 | 158 |
| 7:33.2 | 10,000m | 1:53.3 | 241 | 1128 | 19 | 160 |
| 7:26.1 | 12,000m | 1:51.5 | 252 | 1168 | 20 | 168 |
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Workout Graph
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