Luke Balcerak v20:00/3:00r...3 row
15,851m
Meters
1:00:00.0
Time
1:53.5
Pace
1120
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,896m |
| Overall Time | 1:09:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
March 12, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,851m | 1:53.5 | 239 | 1122 | 19 | 151 | |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 19 | 148 | |
| r: 3:00 | 11m | ||||||
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 19 | 152 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 20 | 154 | |
| r: 3:00 | 18m | ||||||
| r45m |
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Workout Graph
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