Luke Balcerak v20:00/5:00r...2 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
563
Calories
143
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 124 |
May 26, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 18 | 143 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 18 | 142 | |
| r: 5:00 | 24m | ||||||
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 18 | 144 | |
| r24m |
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Workout Graph
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