Luke Balcerak v20:00/5:00r...2 row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 122 |
May 27, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 18 | 144 | |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 18 | 144 | |
| r: 5:00 | 14m | ||||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 18 | 144 | |
| r14m |
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Workout Graph
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