Luke Balcerak v20:00/5:00r...2 row
9,583m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 123 |
May 28, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,583m | 2:05.2 | 178 | 913 | 18 | 143 | |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | 143 | |
| r: 5:00 | 19m | ||||||
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 18 | 144 | |
| r19m |
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Workout Graph
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