Luke Balcerak v20:00/5:00r...2 row
9,734m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
144
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,753m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 122 |
May 29, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,734m | 2:03.2 | 187 | 942 | 19 | 144 | |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 19 | 144 | |
| r: 5:00 | 19m | ||||||
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 19 | 145 | |
| r19m |
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Workout Graph
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