Luke Balcerak v8000m/5:00r...2 row
16,000m
Meters
1:06:22.2
Time
2:04.4
Pace
1022
Calories
141
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:11:22.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 126 |
June 01, 2020 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:22.2 | 16,000m | 2:04.4 | 182 | 925 | 18 | 141 | |
| 33:04.3 | 8,000m | 2:04.0 | 183 | 931 | 18 | 141 | |
| r: 5:00 | 18m | ||||||
| 33:17.9 | 8,000m | 2:04.8 | 180 | 918 | 18 | 142 | |
| r18m |
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Workout Graph
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