Luke Balcerak 6x3:00/1:00r row
5,160m
Meters
18:00.0
Time
1:44.6
Pace
403
Calories
177
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 125 |
June 02, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,160m | 1:44.6 | 305 | 1350 | 24 | 177 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | 169 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 24 | 176 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 26 | 180 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 23 | 178 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 182 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 182 |
| r263m |
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Workout Graph
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