Luke Balcerak 3x15:00/4:00r row
10,957m
Meters
45:00.0
Time
2:03.2
Pace
707
Calories
135
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 57:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 128 |
June 03, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,957m | 2:03.2 | 187 | 944 | 19 | 135 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 19 | 136 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 19 | 135 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 19 | 136 |
| r82m |
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Workout Graph
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