Luke Balcerak 4x10:00/2:00r row
10,150
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 129 |
June 04, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,150 | 1:58.2 | 212 | 1028 | 19 | 148 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | 154 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 19 | 141 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | 157 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 19 | 142 |
| r68 |
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Workout Graph
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