Luke Balcerak 8000m row
8,000
Meters
32:09.9
Time
2:00.6
Pace
525
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 123 |
June 10, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.9 | 8,000 | 2:00.6 | 199 | 986 | 525 | 18 | 141 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 19 | 137 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 18 | 145 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 18 | 141 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 18 | 140 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 18 | 145 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 65 | 18 | 143 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 64 | 18 | 141 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 64 | 18 | 142 |
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Workout Graph
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