Luke Balcerak 5x5:00/2:00r row
6,964m
Meters
25:00.0
Time
1:47.6
Pace
525
Calories
170
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 11, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,964m | 1:47.6 | 280 | 1264 | 21 | 170 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 | 163 |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 22 | 171 |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 24 | 173 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 | 171 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 173 |
| r110m |
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Workout Graph
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