Luke Balcerak 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 123 |
June 17, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 19 | 138 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 133 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 139 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 140 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 139 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 139 |
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Workout Graph
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