Luke Balcerak 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
June 19, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 19 | 141 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 | 139 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 140 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | 141 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 142 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 143 |
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Workout Graph
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