Luke Balcerak 2x30:00/5:00r row
15,150m
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
141
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,314m |
| Overall Time | 1:10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
June 22, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150m | 1:58.8 | 209 | 1018 | 19 | 141 |
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 19 | 140 |
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 19 | 142 |
| r164m |
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Workout Graph
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