Luke Balcerak 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
August 05, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 18 | 143 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 144 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 140 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 140 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 144 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 147 |
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Workout Graph
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