Luke Balcerak 2x20:00/3:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 125 |
August 22, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 18 | 150 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 18 | 142 |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 19 | 159 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.