Luke Balcerak v25:00/3:00r...2 row
12,768m
Meters
50:00.0
Time
1:57.4
Pace
868
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,826m |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 125 |
September 10, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,768m | 1:57.4 | 216 | 1042 | 19 | 155 | |
| 25:00.0 | 6,474m | 1:55.8 | 225 | 1074 | 19 | 157 | |
| r: 3:00 | 45m | ||||||
| 25:00.0 | 6,295m | 1:59.1 | 207 | 1012 | 20 | 153 | |
| r: 3:00 | 13m | ||||||
| r58m |
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Workout Graph
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