Luke Balcerak 20:00 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
September 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 18 | 156 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 155 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 155 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 157 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 18 | 157 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 160 |
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Workout Graph
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