Luke Balcerak 1x20:00/3:00r row
5,122m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
156
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 124 |
September 12, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 19 | 156 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 19 | 156 |
| r10m |
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Workout Graph
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