Luke Balcerak 11:00 row
2,711
Meters
11:00.0
Time
2:01.7
Pace
176
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 122 |
September 15, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,711 | 2:01.7 | 194 | 967 | 176 | 19 | 147 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 | 117 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 18 | 131 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 22 | 150 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 18 | 144 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 | 125 |
| 3:00.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 20 | 155 |
| 3:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 | 153 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 | 131 |
| 4:30.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 20 | 161 |
| 5:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 20 | 155 |
| 5:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 134 |
| 6:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 20 | 157 |
| 6:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 20 | 156 |
| 7:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 | 140 |
| 7:30.0 | 151 | 1:39.3 | 357 | 1528 | 12 | 20 | 159 |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 155 |
| 8:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 135 |
| 9:00.0 | 151 | 1:39.3 | 357 | 1528 | 12 | 20 | 162 |
| 9:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 18 | 163 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 137 |
| 10:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 20 | 157 |
| 11:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 | 158 |
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Workout Graph
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