Luke Balcerak 40:00 row
10,148m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 123 |
September 15, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,148m | 1:58.2 | 212 | 1028 | 18 | 153 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 18 | 150 |
| 16:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 18 | 152 |
| 24:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 18 | 153 |
| 32:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 18 | 157 |
| 40:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 19 | 157 |
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Workout Graph
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