Luke Balcerak v30:00/3:00r...2 row
10,146m
Meters
39:19.5
Time
1:56.2
Pace
704
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 45:19.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
September 17, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.5 | 10,146m | 1:56.2 | 223 | 1066 | 20 | 138 | |
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 21 | 156 | |
| r: 3:00 | 69m | ||||||
| 9:19.5 | 2,132m | 2:11.2 | 155 | 833 | 18 | 121 | |
| r: 3:00 | 0m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.