Luke Balcerak 20:00 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 05, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 18 | 146 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 141 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 146 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 145 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | 146 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 18 | 156 |
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Workout Graph
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