Luke Balcerak 3x15:00/2:00r row
9,696m
Meters
45:00.0
Time
2:19.2
Pace
558
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 125 |
October 04, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,696m | 2:19.2 | 130 | 746 | 16 | 156 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 16 | 156 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 16 | 156 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 16 | 157 |
| r54m |
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Workout Graph
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