Luke Balcerak 3x15:00/2:00r row
9,753m
Meters
45:00.0
Time
2:18.4
Pace
564
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 128 |
October 06, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,753m | 2:18.4 | 132 | 754 | 16 | 154 |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 17 | 152 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 17 | 157 |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 16 | 155 |
| r60m |
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Workout Graph
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