Luke Balcerak 4x5:00/2:30r row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
October 07, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 23 | 177 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 176 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 179 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 179 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 177 |
| r115m |
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Workout Graph
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