Luke Balcerak 1x20:00/1:30r row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
140
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 119 |
October 28, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 17 | 140 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 17 | 140 |
| r7m |
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Workout Graph
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