Luke Balcerak 2x20:00/2:00r row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 120 |
October 29, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 17 | 143 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 145 |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 17 | 142 |
| r31m |
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Workout Graph
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