Luke Balcerak 2x20:00/2:00r row
8,934
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,966 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 30, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 797 | 18 | 154 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 18 | 153 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | 155 |
| r32 |
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Workout Graph
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