Luke Balcerak v5:00/5:00r...5 row
11,296m
Meters
45:00.0
Time
1:59.5
Pace
756
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,398m |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
November 02, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,296m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 144 | |
| r: 5:00 | 11m | ||||||
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 25 | 169 | |
| r: 5:00 | 11m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 179 | |
| r: 5:00 | 15m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 26 | 178 | |
| r: 5:00 | 49m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 141 | |
| r: 5:00 | 16m | ||||||
| r102m |
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Workout Graph
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