Luke Balcerak 3x20:00/1:30r row
13,998m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,048m |
| Overall Time | 1:04:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
November 04, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,998m | 2:08.5 | 165 | 866 | 18 | 145 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 18 | 142 |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 18 | 143 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 152 |
| r50m |
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Workout Graph
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