Luke Balcerak v5:00/5:00r...3 row
6,299m
Meters
25:00.0
Time
1:59.0
Pace
427
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 09, 2021 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 143 | |
| r: 5:00 | 37m | ||||||
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 27 | 182 | |
| r: 5:00 | 31m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 148 | |
| r: 5:00 | 15m | ||||||
| r83m |
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Workout Graph
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