Luke Balcerak 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
176
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 123 |
November 18, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 176 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | 172 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 179 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 24 | 177 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 23 | 173 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.