Luke Balcerak 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
November 27, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 20 | 171 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 163 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 168 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 170 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 176 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 181 |
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Workout Graph
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