Luke Balcerak v10:00/1:00r...13 row
5,983m
Meters
22:00.0
Time
1:50.3
Pace
442
Calories
176
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
November 30, 2021 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,983m | 1:50.3 | 261 | 1197 | 26 | 176 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 21 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 173 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 175 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 177 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 177 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 175 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 177 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 176 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 181 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 185 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 184 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 185 | |
| r: 1:00 | 17m | ||||||
| r1,798m |
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Workout Graph
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