Luke Balcerak 2x20:00/2:00r row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
556
Calories
144
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 125 |
December 02, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 17 | 144 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 18 | 142 |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 17 | 146 |
| r24m |
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Workout Graph
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